Quick high-veggie hot dish

With all the political news raging this week, I figured it was time to do something different. Here’s a quick recipe of my mother’s, adapted to my tastes. It makes a very good potluck dish (it always gets raves), a side dish for dinner, or a great lunch. (I used it on my diet.)

Basic ingredients:

  • 1 can corn (or fresh corn, but that takes longer)
  • mushrooms (1 small can or fresh; fresh is better)
  • half a large onion
  • 1 ounce mozzarella cheese
  • Small sweet peppers (red, yellow, orange)
  • Jalapeño
  • Roasted cashews
  • Salt (if desired)
  • Pepper
  • Garlic powder (minimal)
  • Parsley flakes
  • Paprika
  • Cumin

Drain canned veggies and put them plus chopped fresh veggies in a microwave-safe casserole dish. Add spices to taste. Place sliced cheese and cashews on top. Heat on high until cheese melts and everything else is sufficiently hot. (If preferred, you can give the chopped onion a head start, but I generally find that unnecessary.)

Serves 4 as side dish; or one as lunch. (Total calories about 450, depending on how many cashews you use.) For heartier version, use more cheese.

Rick Lovett’s Spicy Split Pea Stew

Like the spicy spaghetti recipe (link) I posted here a few weeks ago, this is another old favorite, easily adaptable to coronavirus isolation. And yes, this too is spicy. I view most foods as an excuse for jalapenos or dried red peppers.

Ingredients:

  •             1/2 can split pea soup. (See below for alternatives.)
  •             1 onion
  •             1-2 jalapenos, dried red peppers, or hot sauce
  •             Baby carrots
  •             Sweet red pepper
  •             Snap peas
  •             2 ounces pasta
  •             1-2 ounces shredded mozzarella cheese (optional)
  •             1-2 ounces precooked honey ham (optional)
  •             Pepper
  •             Water
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Rick Lovett 15 minute spicy coronavirus survival dinner

I’m not a cook, but I’ve been forced to stay at home, and here’s my favorite dinner recipe.

  • 1 medium onion
  • 2-6 bagged sweet peppers (red, yellow, orange), or 1 large red pepper
  • 1 cup chopped fresh or frozen broccoli
  • 5-6 snap peas or snow peas, broken into pieces (if available)
  • 3-4 large chopped mushrooms (if available)
  • ½ cup jarred spaghetti sauce (brand of your choice)
  • ½ to 2 large jalapenos (depending on spiciness, which varies with the season)
  • 1 Tablespoon Siracha sauce
  • 2 ounces pre-cooked meat (anything from ham to turkey or even, in these times, canned chicken)
  • 1/3 can black, kidney, or pinto beans
  • 1 ounce sliced mozzarella cheese (or one stick, string cheese)
  • salt, pepper, and dried mustard, to taste
  • 2 ounces whole wheat pasta
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