Uncategorized (A Not Totally Random Blog)

COVID Polarization

If you ask friends from overseas what they think of America’s COVID-19 crisis, their most likely response will be to tell you it’s political.

They find it baffling, because to them, this is a public health crisis in which what matters is finding how to chart a course in a world of uncertain information. Most recently, for example, a study from Stanford found that the infection rate in one California County (Santa Clara) was 50 to 80 times higher than previously estimated—i.e., that for every case severe enough to be detected by normal testing, there were 50-80 more mild enough to have flown under the radar.

If that holds true on a larger scale, that is an enormous discovery, vastly affecting models of how the disease might spread in the next few months.

But in American corona-politics, it’s not clear what that will mean.

Everyone knows that the country is divided into two, roughly equal camps, neither willing to believe a word the other is saying, each thinking the other is bending the truth to suit its political purposes.

Dealing with that type of thing has never been my forte. My Ph.D. set me up to be a policy-wonk. My goal wasn’t to figure out which tribe would triumph in any situation (or how to make them win), but to find the optimum way to solve problems for the overall good.

Right now, we have two camps with two views on what to do about COVID-19.

One is worried about minimizing the public-health effects of the pandemic.  That means extending social distancing, etc., as long as possible, in order to cut disease transmission to the utmost.

The other is concerned about the economy. People are suffering from things other than the illness, and if we extend the shutdown too long, there will come a point where it is hard to climb back out of it.

Each tends to demonize the other. But the reality is that both are right. It’s a trade-off, in which we have to determine not which camp is right, but how to balance their two concerns.

That is not the same thing as winning a partisan, fight. The sooner we, as a country, figure that out, the sooner we will find a true solution to this crisis.

Rick Lovett 15 minute spicy coronavirus survival dinner

I’m not a cook, but I’ve been forced to stay at home, and here’s my favorite dinner recipe.

  • 1 medium onion
  • 2-6 bagged sweet peppers (red, yellow, orange), or 1 large red pepper
  • 1 cup chopped fresh or frozen broccoli
  • 5-6 snap peas or snow peas, broken into pieces (if available)
  • 3-4 large chopped mushrooms (if available)
  • ½ cup jarred spaghetti sauce (brand of your choice)
  • ½ to 2 large jalapenos (depending on spiciness, which varies with the season)
  • 1 Tablespoon Siracha sauce
  • 2 ounces pre-cooked meat (anything from ham to turkey or even, in these times, canned chicken)
  • 1/3 can black, kidney, or pinto beans
  • 1 ounce sliced mozzarella cheese (or one stick, string cheese)
  • salt, pepper, and dried mustard, to taste
  • 2 ounces whole wheat pasta
Continue reading Rick Lovett 15 minute spicy coronavirus survival dinner

Motivation and Humiliation

The Alberto Salazar/Mary Cain story is very much a moving target, as was revealed today in Sport’s Illustrated’s detailed feature.

What I want to do here is address a small piece of it. In a prior post, I wrote:

“A friend … once told me that male coaches who started out with boys tend to mis-coach women….With guys, my friend says, it’s possible to motivate by humiliation. With women, she says (after admitting it’s a stereotype), that simply doesn’t work.”

Most people agreed, but I also got feedback suggesting that humiliation isn’t the optimum motivator for boys either.

Let me start by saying that I concur. What my friend (and I) were saying was simply that boys can be motivated in that manner.

I know, because it happened to me.

Continue reading Motivation and Humiliation

Mary Cain’s Bombshell

For the last month, I’ve been half-expecting another shoe to drop in the sad story of Alberto Salazar and the Nike Oregon Project (NOP)–sad, because, as I wrote previously, Alberto and I had been colleagues and there were many things I respected and admired about him.

But I never dreamed that the shoe was going to come in the manner or direction from which it did.

If you didn’t see it, Mary Cain, once the fastest young woman in America, in an opinion piece in the New York Times accused Alberto of fat-shaming her, trying to force her to lose weight via birth control pills, (illegal) diuretics, public weigh-ins, and other forms of emotional abuse.

It was a devastating article, followed up by confirmation on Twitter by Olympian and former NOP runner Amy Yoder Begley that the same had happened to her toward the end of her career.

You would be hard-pressed to find two more credible sources. Even before Amy’s confirmation, I believed Mary. If it had been sour grapes for not doing well after entering the program, she’d have done it years ago, rather than silently taking abuse for being a washout who couldn’t handle the pressure.

To me, this is far worse than the errors that led to Alberto’s doping ban. In those, he was basically playing the mad scientist, without thinking enough about the consequences and technicalities of the rules.  Here, he screwed up in a very different way.

When the news broke, I spent a lot of time going back over the books he and I wrote together. The publisher’s marketing department insisted that they all be written in Alberto’s first-person voice, even though the contract made me a more-equal contributor. That meant I spent a lot of time rewriting my own ideas as if they were Alberto’s, making it a little hard to sort them back out, today.

What I do know is that there were large parts I wrote in his voice, then submitted for his approval: “This is what you’re saying, unless you disagree.”

For example, he knew very little about master’s running, so I wrote that part. And most of the chapter on injuries was mine, largely because I’d written similar ones for books on bicycling and cross-country skiing.

A friend who is a former pro (not NOP) once told me that male coaches who started out with boys tend to mis-coach women.

That, I suspect describes Alberto. He came out of the male-track culture, then started coaching Galen Rupp and the altitude-house guys. Women, for the most part, came later.

With guys, my friend says, it’s possible to motivate by humiliation. With women, she says (after admitting it’s a stereotype), that simply doesn’t work. Most will just quit and go away, though there are others, who, like characters in a Shakespearean tragedy, will fall on their swords for a simple “good job”.

So, part of my take on this is that Alberto, however successful he’s been with some women, may not “get” women the way my friend describes.

Until the NYT article, I’d never heard of what felled Mary Cain, RED-S syndrome. When I Googled it, however, I discovered it was the same as female triad, which I’d long known: the nasty trio of eating disorder, loss of menstrual period, and stress fractures from lost bone density.

Mary says she lost her period for three years and had five stress fractures in five different bones.

In my books with Alberto, we warned about that, but now I now wonder how much the warning came from me, rather than him.

Alberto’s target weight for Mary was too light. Not because the charts said so, or because she looked too thin, but because she was losing periods.

For him to ask her to lose weight, and not monitor her periods (or advise her to do so) is…well, I find it hard to find the words.

In one of our books, “we” wrote that ideal weight for female runners is hard to determine. If you weigh too much, you’re slower than you could be, easily hurt, and subject to health problems. If you’re too light, you’re slower than you could be, easily hurt, and subject to different health problems.

Did he not remember that we wrote that? Or didn’t he really believe it?

But the core of Mary’s story is worse. She says she was engaged in cutting.

Nobody would lie about that; the stigma is immense. But when she worked up the nerve to tell Alberto and the group’s sport psychologist, she says, they were too tired, wanted to go to sleep, and blew her off.

I have trouble processing this.

Cutting is a red-flag warning of a serious problem.

When someone you care about tells you of something like that, everything else stops.

I have no training in how to react, specifically, to cutting, and was going to say I have no clue how to react. But I do: listen. Support their courage for talking about it. Make sure they’re not suicidal. Refer them to a trained helper, or assist in finding one. Stay up as late as needed, or at least until you’re about to keel over.

If Alberto didn’t know how to react, I get it. The sports psychology parts of our books were another portion that was mostly my doing.

But how could NOP’s sports psychologist not instantly have gone into “therapist” mode?

“Tell me more.” That’s all you have to say. It’ll open a floodgate.

Sturgeon’s Law of Politics

Sixty years or so ago, science fiction writer Theodore Sturgeon got fed up with being asked why so much science fiction was so badly written. Rising to the defense of his field, he responded by saying it wasn’t actually any worse than any other. “Ninety percent of everything is crap,” he said.

It’s an adage now enthroned as Sturgeon’s Law. In any field you can name, the vast bulk of human endeavor is, at best, mediocre. The cream rises to the top, and, comparatively, there really isn’t a lot of it.

It’s an adage that might go along way toward explaining the sorry state of American politics—not because so much of what is said is crap, but because so few of us realize that this applies to both sides. Continue reading Sturgeon’s Law of Politics

The science of running and aging

I wrote this article in 2009 for Running Times, and amazingly it’s still online. It’s also an evergreen topic: “The Science of Aging and Running: Why your body slows and what you can do about it.

Last spring, fresh into a new masters age group, I ran a 5K. Nothing unusual in that; I’d run spring 5Ks the year before … and the year before that … for quite a few years. The surprise was that I was 45 seconds faster than I’d been in any recent year. Age-graded, it was a massive PR.

Short course, I thought, but a couple weeks later, I did it again, then twice more. Friends were wondering about my training. “What are you doing differently?” they asked.

When I went back and looked at my training logs, the answer was surprising: I’d cut back my mileage. I’d done it simply because I was busy, but as the winter progressed, my speed workouts had responded. For masters runners, less is often more.

Aging, like injuries, is one of those things most of us prefer to deny...read more.